Preventing kidney stones involves adopting a multifaceted approach to minimize the risk of stone formation. Central to this strategy is maintaining optimal hydration by drinking an ample amount of water daily, which helps dilute minerals and prevent their concentration in the urine. A balanced diet that includes adequate but not excessive levels of calcium, along with moderation in the consumption of oxalate-rich foods, contributes to stone prevention. Additionally, maintaining a healthy weight through regular exercise is crucial, as obesity is a known risk factor for kidney stones.
Kidney stones are hard deposits of minerals and salts that form in the kidneys. They can range in size from a grain of sand to a golf ball. Most kidney stones are small enough to pass through the urinary tract without causing any problems. However, larger stones can block the flow of urine, which can lead to pain, infection, and even kidney damage.
There are a number of things that can increase your risk of developing kidney stones, including: